Kitchadi

Are you feeling sluggish and low in energy? 
A kitchadi cleanse is an excellent way to clear out ama (toxins) from your system and strengthen your Agni (digestive fire). When Agni is strong we can digest what we consume, both food, emotions and general stressors in life.

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Lisa Åkesson
How I am healing my relationship with sugar

It hasn't been a simple or straightforward journey this no-sugar-experiment. 
After making a few exceptions, I realized quickly that I would like to go back to only having natural sugars found in fruits, honey, jaggery and maple syrup. I feel great, my skin is clear and I rarely crave sugar anymore.

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Lisa Åkesson
Balanced travels with Ayurveda

When we travel the Vata dosha, or the wind element and subtle energies in us are affected. The qualities of Vata are then increased in us, and so our bodies become frail, dry, light and sometimes our mind get disoriented and distracted. 

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Lisa Åkesson
Vegetarian feast recipe

Many of you wanted to have the recipe for this glorious meal I shared on Instagram last night.
​​​​​​​Let me know if you make it yourselves, I would love to hear how you like it. It's one of my favorite combinations and so easy to make!

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Lisa Åkesson
Interview for SMUK London

I had the honor to be featured in the online magazine SMUK universe a few weeks ago. 
SMUK London is a luxury lifestyle brand and saloon that evokes inspiration in women for all things beauty. Read the interview and follow them along in their work bringing beauty from the inside out to Londoners.

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Lisa Åkesson
Autumn Cinnamon Apple Cake recipe

Ayurveda recommend to have fruits on their own away from other foods. Therefore it's best to bake fruit cakes with ghee as the only animalistic ingedient, or keep them vegan. Have the cake when your digestion feels strong, ideally in the mid afternoon or morning as a snack.

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Lisa Åkesson
Camping Cooking Made Healthy

On our adventures around the island of Kauai we made due with a Jetboiler for our meals. It worked perfectly well. The key is to be well prepared and plan your meals in advance for your camping adventures.

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Lisa Åkesson
Perfection

Sometimes I don't even feel that perfectionism in the way I used to think of it, is the goal anymore. I want to be myself, fully and thoroughly with all what that means. I want to have highs and lows, and a full range of emotions without getting stuck or identify too much with them. I want to be in acceptance of what is, and trust that everything is on time, right now. Perfection can be masked as imperfection sometimes. 

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Lisa Åkesson
Soupy Rice - Kanji

This is one of my favourite breakfasts. Light, easy, and quick to prepair - it gives me energy all through the morning, while giving my diestive system a break. It's a perfect way to rejuvenate and get ready for the day! You can make three different variations of this dish:

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Lisa Åkesson