in the kitchen 2

CONTINUE TO learn AND cook to feel better

Photo: Emma Brasser

 

I know how it feels to struggle with food…

 

Photo: Emma Brasser

All the diets, the pressure, the challenge around nourishing ourselves daily. As a result of inconsistency around this, digestive and health problems, food anxiety, overeating, sugar cravings, poor sleep and low energy.

I understand how hard it can be to change habits and how disappointing it can feel when you fail to show up for yourself physically and mentally. This is an invitation to feel and eat better finally.

 
“This course was so much more than just cooking. It was a way of becoming mindful in the kitchen, to be truly present while preparing food, to engage all your senses and not just rush to produce a meal. Lisa shared so much beautiful knowledge about digestion, how the body works, the Ayurvedic view on preserving energy and how food can actually be medicine. It was a holistic experience on every level.”
— Elina

ARE YOU A BEGINNER TO AYURVEDIC FOOD AND COOKING? HEAD ON OVER TO THE FIRST LEVEL OF
IN THE KITCHEN OFFERED

MY FIRST COOKING COURSE FOCUSED ON THE BASICS

The manual contains information about how to organize your kitchen, how to use spices and balance different tastes in a meal to make them delicious. Head on over here to get the recordings and the manual. The course will put you in touch with your body’s needs and finally give you freedom in your relationship with food.

“The biggest thing I take with me is a deeper understanding of my own energy, and that was honestly the biggest wow moment for me. I’ve struggled with fatigue, constant bloating, and stomach pain for sooo long and I’ve tried what feels like everything. But this way of relating to food, of not only thinking about what we eat but what we can actually absorb, has been life changing. I feel more balanced. I feel more joy and gratitude around food now in a way I never have before. Food used to feel complicated and heavy for me, always connected to discomfort. Now I feel like food nourishes me, supports me, and works with me instead of against me.”
— Anna

IN THE KITCHEN 2

A CONTINUATION of what we started to keep you learning, inspired to care for your health and food

WE MEET WEDNESDAY’S
6-8 pm

november 5th
november 12TH
november 19TH
november 26TH

You will learn:

  • How to stay inspired in the kitchen

  • How to understand what your body needs

  • How to make your healthy food taste better

  • Why the organization of your kitchen matters

  • Hacks and tricks to make cooking quick, delicious and possible

“The course is for people like me, who’ve had sensitivities or pain or low energy and want to feel better. But it’s also for people who are just curious. Curious about flavors, about new ways of cooking. You don’t need to be into Ayurveda or wellness. Just open.”
— Sara

weekly structure


week 1

  1. Almond milk

  2. Almond cookies

  3. Apple sauce and chutney

  4. Veggie patties

  5. Dosa prepping

week 2

  1. Mung bean soup

  2. Sweet potato pea filling

  3. The perfect dosa

  4. Coconut chutney

  5. Mint herb chutney

week 3

  1. At-home remedies

  2. Kanji and porridge variations

  3. Soaked raisins

  4. Buttermilk, kefir, yoghurt

  5. Vata calming drink

  6. Pitta calming drink

  7. Kapha calming drink

week 4

  1. Paneer

  2. Tangy spinach

  3. Wild rice

  4. Beet soup

  5. Baked cauliflower

  6. Tahini sauce

+ MORE BONUS RECIPES AND BOUNTIFUL
INSPIRATION TO INCORPORATE THIS WAY OF
COOKING AND LIVING IN YOUR DAILY LIFE

this is for you if:

 

  • You are ready to feel and cook better

  • You want to stay inspired in the kitchen

  • You are low on energy and want to eat better

  • You want to understand the signals of your body and mind

  • You have a complicated relationship with food and cooking

testimonials from previous students

 
 
 

Nina shares her experience with In the Kitchen.

Rasmus shares his experience with In the kitchen.

Kate Goodwin shares her experience with the Balanced Step by Step Course previously offered under the name Ayurveda Step by Step.

Madeleine Hamer shares her experience with the Balanced Step by Step Course.

 

Irene shares her experience with In the Kitchen.

Leah shares her experience with the Balanced Step by Step Course previously offered under the name Ayurveda Step by Step.

Josie van Weringh shares her experience with the Balanced Step by Step course.

April shares her experience with the Balanced Step by Step course.

 
 
 

You will receive:

 

  • 4 weekly, 120-minute hands-on cooking classes

  • 1 year access to recordings of all sessions

  • Complete digital course manual summarizing the live lectures and weekly themes and 25+ recipes

  • A 50% discount on a 75 + 15 minute 1:1 online Ayurvedic Health Counseling session (value 100€)

  • 20% discount on continued 1:1 coaching packages

  • Personal interaction in a private WhatsApp group

  • Email support during the course

  • Lifetime access to downloadable course materials

 

Questions & Answers

​​What time do the live sessions take place?

We meet online 18:00 - 20:00 CET on Zoom during the week.

Don't worry if you can't join a live call, you will get access to the recording.

​​How are the live calls structured?

We begin with a short check-in, and a meditation relating to the week’s topic.

We will then move into the cooking process where I will guide you, and share about the topic of the week. As questions come up, you can put them in the chat. At the end, we will check out, and enjoy our meal.

​​What part of the live calls are recorded?

The entire call is recorded every week for you.

​​I already know the basics of Ayurveda, is the course still relevant for me?

Yes! The course is structured in a way that will bring depth to you own practices and support you moving forward. Even if you've practiced Ayurveda for a while, this is an opportunity to take a close look at what works well, and what can be optimized.

​​I have never heard about Ayurveda, is the course still relevant for me?

The tools and practices that you will learn are for everyone. The principles are universally based in nature and can be applied to any lifestyle, culture, religion, or person. During the 4 weeks, you get to explore a deeper more intuitive way of caring for yourself. Your body and mind will thank you.

​​I don't know if I will have enough time, shall I still join the course?

The material will help you understand yourself better, how to better manage your time, and better care for yourself. It's an investment on all levels and will actually give you more time. .

The live call recording will be around 120 minutes long.

​​How long will I have access to the course?

The downloadable PDF is yours to keep. You have access to the video recordings for a year. You will keep access to the WhatsApp group as long as you choose to.

​​How do I access the content?

All information will be shared with you via email latest a week before the course begins so you have time to shop for the ingredients. Please check your spam folder and add my email to your contacts to not miss out: hello@areyouvedic.co.uk.

 

Got other questions?

Please get in touch, I look forward to meeting you.