in the kitchen

learn how to cook to feel better

 

I know how it feels to struggle with food…

 

All the diets, the pressure, the challenge around nourishing ourselves daily. As a result of inconsistency around this, digestive and health problems, food anxiety, overeating, sugar cravings, poor sleep and low energy.

I understand how hard it can be to change habits and how disappointing it can feel when you fail to show up for yourself physically and mentally. This is an invitation to feel and eat better finally.

 
“This course was so much more than just cooking. It was a way of becoming mindful in the kitchen, to be truly present while preparing food, to engage all your senses and not just rush to produce a meal. Lisa shared so much beautiful knowledge about digestion, how the body works, the Ayurvedic view on preserving energy and how food can actually be medicine. It was a holistic experience on every level.”
— Elina

the course will put you in touch with your body’s needs and finally give you freedom in your relationship with food.

You will learn:

  • Why it is important to cook

  • What food staples to have at home

  • How to optimize your uptake from food

  • How to make energizing meals

  • How to have time to cook

weekly structure


week 1

Happy belly staples - Nourish simply from within

The manual contains information about how to organize your kitchen, how to use spices and balance different tastes in a meal to make them delicious.

  1. Ghee

  2. Getting started with spices

  3. Basic Kitchadi

  4. Perfect baked veggies

  5. Chapati flatbread

  6. Areyouvedic appetizer

  7. Perfect toppings

  8. Basics of sprouting

  9. Breakfast prep

week 2

Simple daily dishes - Part 1

This week you will learn about food combining, food principles and how to plan a meal by including everything you need daily.

  1. Rehydration drink 

  2. Perfect rice

  3. Simple carrot soup

  4. Swedish crackers

  5. Mung sprouts wok

  6. Tangy mint chutney

week 3

Simple daily dishes - Part 2

This week we speak about how to eat and why food affects your sleep and daily rhythm. You will understand why cooking for yourself is so important.

  1. Nourishing ojas milk

  2. Ayurvedic quiche

  3. Beet hummus

  4. Tangy chickpeas

  5. Cooling chutney

week 4

Ayurvedic sweets principles

This week we dive deeper into your relationship with food, intuition and decisionmaking around what to eat.

  1. Sugar replacements

  2. Egg, cheese, and flour replacements

  3. “Cheesecake”

  4. Banana bread

  5. Chocolate cookies

  6. Lentil sweet potato stew

  7. Creative porridge variations

+ MORE BONUS RECIPES AND BOUNTIFUL
INSPIRATION TO INCORPORATE THIS WAY OF
COOKING AND LIVING IN YOUR DAILY LIFE

““The course is for people like me, who’ve had sensitivities or pain or low energy and want to feel better. But it’s also for people who are just curious. Curious about flavors, about new ways of cooking. You don’t need to be into Ayurveda or wellness. Just open.””
— Sara

this is for you if:

 

  • You are ready to feel better

  • You have a complicated relationship with food and cooking

  • You feel confused about all the health fads out there

  • You have trouble sleeping and are low on energy

  • You are ready to learn about how to care for yourself

  • You want to understand the signals of your body and mind

  • You want support and community exchange while you make changes

testimonials from previous students

 
 
 

Nina shares her experience with In the Kitchen.

Rasmus shares his experience with In the kitchen.

Kate Goodwin shares her experience with the Balanced Step by Step Course previously offered under the name Ayurveda Step by Step.

Madeleine Hamer shares her experience with the Balanced Step by Step Course.

 

Irene shares her experience with In the Kitchen.

Leah shares her experience with the Balanced Step by Step Course previously offered under the name Ayurveda Step by Step.

Josie van Weringh shares her experience with the Balanced Step by Step course.

April shares her experience with the Balanced Step by Step course.

 
 
 

You will receive:

 

  • Four recorded 120-minute hands-on cooking classes

  • Lifetime access to recordings of all sessions

  • Lifetime access to downloadable course materials

  • Complete digital course manual summarizing the live lectures and weekly themes and 25+ recipes

  • Email support relating to the course

 

Questions & Answers

​​How are the recorded calls structured?

We begin with a short check-in, and a meditation relating to the week’s topic.

We will then move into the cooking process where I will guide you, and share about the topic of the week. As questions come up, you can put them in the chat. At the end, we will check out, and enjoy our meal.

​​I already know the basics of Ayurveda, is the course still relevant for me?

Yes! The course is structured in a way that will bring depth to you own practices and support you moving forward. Even if you've practiced Ayurveda for a while, this is an opportunity to take a close look at what works well, and what can be optimized.

​​I have never heard about Ayurveda, is the course still relevant for me?

The tools and practices that you will learn are for everyone. The principles are universally based in nature and can be applied to any lifestyle, culture, religion, or person. During the 4 weeks, you get to explore a deeper more intuitive way of caring for yourself. Your body and mind will thank you.

​​I don't know if I will have enough time, shall I still join the course?

The material will help you understand yourself better, how to better manage your time, and better care for yourself. It's an investment on all levels and will actually give you more time.

​​How long will I have access to the course?

You have lifetime access to the downloadable PDF and video recordings.

​​How do I access the content?

All information will be shared with you via email as soon as you purchase the course. Please check your spam folder and add my email to your contacts to not miss out: hello@areyouvedic.co.uk.