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Yoga to me is a practice that moves me into a natural state of stillness, self-awareness and balance. We already know how, we’ve just forgotten.
— Lisa Åkesson Stryker

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Align your body, mind, and spirit
by practicing Raja Yoga, or yoga
of the mind with me.
This style of Yoga includes
all 8 limbs of the Yoga Sutras.


"We are not what we eat,
we are what we digest."
Ayurvedic cooking can be made easy, and will keep you and your digestive system nourished and happy.

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Ayurveda is flowing smoothly
with nature, remembering our
natural state and stepping away
from the things that cause imbalance. 


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