What is AYURVEDA?

 

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Yoga to me is a practice that moves me into a natural state of stillness, self-awareness and balance. We already know how, we’ve just forgotten.
— Lisa Åkesson Stryker

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Align your body, mind, and spirit
by practicing Raja Yoga, or yoga
of the mind with me.
This style of Yoga includes
all 8 limbs of the Yoga Sutras.

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"We are not what we eat,
we are what we digest."
Ayurvedic cooking can be made easy, and will keep you and your digestive system nourished and happy.

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Ayurveda is flowing smoothly
with nature, remembering our
natural state and stepping away
from the things that cause imbalance. 
 


Stay updated

 

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