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ayurveda

A sustainable way of living and finding balance

 

Ayurveda is not a trend or just an other diet. It's a sustainable way of living and finding balance. It's flowing smoothly with nature, remembering our natural state and
stepping away from the things that cause imbalance. 

Ayurveda is mainly a preventive medicine and health system. Most people are born in balance, in Ayurveda we get to remember that state, and find our way back home.


Ayur - means life and
Veda - knowledge or science

Not only the physical health that we can see and measure with a blood test, is taken into account when examining and treating a patient holisticly. The word Ayurveda in Sanskrit indicates what we can expect from Ayurveda - it's really a manual to help us understand nature and life on all levels. 

Ayurveda origniated in India about 5000 years ago.
It's a constitutional medicine, meaning that we look at the body as a whole, and each person individually. We all have different constitutions, and therefore we should be treated in different ways. Not one size fits all. 

 

Are you vedic?

Meaning, are you ready to attian this ancient
knowledge and allign with the science of life?


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THE THREE DOSHAS

Vata, Pitta and Kapha are different energies that we, and the rest of the universe are comprised of and are built up of the five elements.

  • VATA - air and ethers
    (ethers are subtle energies in and around us)
  • PITTA - fire and water
  • KAPHA - water and earth

We all have parts of each dosha in us. Usually one or two doshas are dominating, and their qualities will show up the most. We also have tendencies towards different imbalances depending on which dosha is predominant in us. 

If we know the dominant doshas, we can live in a sustainable way and prevent misalignment from happening.

The qualities of the doshas relate both to our physical body and our mental state. Different kinds of food, exercise, and lifestyles suit different doshas and bodies.



After completing the dosha test, start becoming
aware of how the doshas shows up in you.

Like attracts like and the opposite brings balance.
For example, if you drink excessive amounts of water – you will get thirstier.

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Prepare for your consulation

To find out more about what works for you, it is best to
arrive at your consultation with an open mind ready to
explore your truth. Your personal experience is valid
and should be taken into account.

Remember that the dosha self test is only one of many tools that are used to conclude which constitution and imbalances you might have. It cannot be used for self-diagnosis.
Even though most people have tendencies towards
imbalances in their dominating dosha, your environment
can cause an imbalance in a different area.

In a consultation I will use pulse diagnosis, observation and
a questionare where you provide me information about your
current and past state of health. Together we will then explore
the root cause of what you are experiencing and find solutions
that are long lasting and sustainable.

 

BOOK YOUR FREE 15 minute
CONSULTATION OVER SKYPE
to learn more about the process