in the kitchen
learn how to cook to feel better
I know how it feels to struggle with food…
All the diets, the pressure, the challenge around nourishing ourselves daily. As a result of inconsistency around this, digestive and health problems, food anxiety, overeating, sugar cravings, poor sleep and low energy.
I understand how hard it can be to change habits and how disappointing it can feel when you fail to show up for yourself physically and mentally. This is an invitation to feel and eat better finally.
These online classes help build a daily routine with food that is quick to make, and yet delicious.
the course will put you in touch with your body’s needs and finally give you freedom in your relationship with food.
WE BEGIN Wednesday MAY 1ST
The live sessions take place oNLINE 18:00 - 20:00
Wednesday may 1st
Wednesday may 8th
Wednesday may 15th
Wednesday may 22nd
You will learn:
Why it is important to cook
What food staples to have at home
How to optimize your uptake from food
How to make energizing meals
How to have time to cook
weekly structure
week 1
Happy belly staples - Nourish simply from within
The manual contains information about how to organize your kitchen, how to use spices and balance different tastes in a meal to make them delicious.
Ghee
Getting started with spices
Basic Kitchadi
Perfect baked veggies
Chapati flatbread
Areyouvedic appetizer
Perfect toppings
Basics of sprouting
Breakfast prep
week 2
Simple daily dishes - Part 1
This week you will learn about food combining, food principles and how to plan a meal by including everything you need daily.
Rehydration drink
Perfect rice
Simple carrot soup
Swedish crackers
Mung sprouts wok
Perfect summer rolls
Tangy mint chutney
week 3
Simple daily dishes - Part 2
This week we speak about how to eat and why food affects your sleep and daily rhythm. You will understand why cooking for yourself is so important.
Nourishing ojas milk
Ayurvedic quiche
Lentil sweet potato stew
Beet hummus
Tangy chickpeas
Cooling chutney
week 4
Ayurvedic sweets principles
This week we dive deeper into your relationship with food, intuition and decisionmaking around what to eat.
Sugar replacements
Egg, cheese, and flour replacements
Creative porridge variations
“Cheesecake”
Banana bread
Cookies two ways
this is for you if:
You are ready to feel better
You have a complicated relationship with food and cooking
You feel confused about all the health fads out there
You have trouble sleeping and are low on energy
You are ready to learn about how to care for yourself
You want to understand the signals of your body and mind
You want support and community exchange while you make changes
testimonials from previous students
Kate Goodwin shares her experience with the Balanced Step by Step Course previously offered under the name Ayurveda Step by Step.
Madeleine Hamer shares her experience with the Balanced Step by Step Course.
Leah shares her experience with the Balanced Step by Step Course previously offered under the name Ayurveda Step by Step.
Josie van Weringh shares her experience with the Balanced Step by Step course.
April shares her experience with the Balanced Step by Step course.
You will receive:
4 weekly, 120-minute hands-on cooking classes
1 year access to recordings of all sessions
Complete digital course manual summarizing the live lectures and weekly themes and 25+ recipes
A 50% discount on a 75 + 15 minute 1:1 online Ayurvedic Health Counseling session (value 100€)
20% discount on continued 1:1 coaching packages
Personal interaction in a private WhatsApp group
Email support during the course
Lifetime access to downloadable course materials
Questions & Answers
What time do the live sessions take place?
We meet online 18:00 - 20:00 CET on Zoom Wedensday's beginning May 1st.
Don't worry if you can't join a live call, you will get access to the recording.
How are the live calls structured?
We begin with a short check-in, and a meditation relating to the week’s topic.
We will then move into the cooking process where I will guide you, and share about the topic of the week. As questions come up, you can put them in the chat. At the end, we will check out, and enjoy our meal.
What part of the live calls are recorded?
The entire call is recorded every week for you.
I already know the basics of Ayurveda, is the course still relevant for me?
Yes! The course is structured in a way that will bring depth to you own practices and support you moving forward. Even if you've practiced Ayurveda for a while, this is an opportunity to take a close look at what works well, and what can be optimized.
I have never heard about Ayurveda, is the course still relevant for me?
The tools and practices that you will learn are for everyone. The principles are universally based in nature and can be applied to any lifestyle, culture, religion, or person. During the 4 weeks, you get to explore a deeper more intuitive way of caring for yourself. Your body and mind will thank you.
I don't know if I will have enough time, shall I still join the course?
The material will help you understand yourself better, how to better manage your time, and better care for yourself. It's an investment on all levels and will actually give you more time. .
The live call recording will be around 120 minutes long.
How long will I have access to the course?
The downloadable materials and videos are yours to keep and access as long as the internet exist. You will keep access to the WhatsApp group as long as you choose to.
How do I access the content?
All information will be shared with you via email latest a week before the course begins so you have time to shop for the ingredients. Please check your spam folder and add my email to your contacts to not miss out: hello@areyouvedic.co.uk.
Got other questions?
Please get in touch, I look forward to meeting you.
In the kitchen
The live course begins May 1st and runs until the 22nd of May
The 4 live sessions are held Wednesday’s 18:00-20:00 CET (Swedish time)
The manual with shopping lists and recipes will be shared with you at least a week before we begin, so you can finish your food shopping for the first session.
You will receive:
4 weekly, 120-minute cooking classes live online
1 year access to the live recordings
Complete course material summarizing the weekly themes and 25+ recipes
50% Discount on a 75 + 15 minute 1:1 online Ayurvedic Health Counseling session (value 100€)
20% discount on continued 1:1 coaching packages
Personal interaction in a private WhatsApp group
Email support during the course
Lifetime access to downloadable course materials
Cancelation policy
All registrations and payment of the course are non-refundable.
Do you still have questions?
Please email me here.
Pricing
Early bird price 179€ until April 14th
Full price 199€ after April 15th
