women’s Yoga, Ayurveda & Hiking
retreat in the AustrIan alps


You are invited.

Let the mountains heal and connect you back to yourself, nature and your fellow travellers under the full moon.

We want to support you to slow down.
Rest and reset.
Come back home to you.

All activities are optional - tune in to what you need
and create a perfectly balanced weekend.

This is an opportunity to take a step up in your yoga asana practice, learn from skilled experienced teachers, and grow.

It’s an invitation to experience true Ayurveda,
connection to nature and your abundant being.

You have come to the right place.

Friday 4:00 pm 17 May - Tuesday 11:30 am 21 May

We’re staying at a fabulous house in the midst of Austrias mountains in the sweet town of Neustift.
Click to learn more and enjoy the beauty of this place.

Yoga every morning, sometimes evenings, hike most days, and learn about and live Ayurveda every day. We have an expansive schedule planned for you. Obviously, if you want to stay in and rest for some of the activities, you’re welcome to do so.
Scroll down to learn more.

This retreat is open to beginners as well as more experienced yoginis and hikers. This time we invite you who identify as a woman to join us. You are responsible to arrive in a good physical condition to be able to enjoy the hikes and Yoga asana safely.
Scroll down to meet your teachers who speak German, Spanish, Swedish and English. The retreat will be held in English.



Itinerary subject to change depending on weather conditions

DAY 1 - Friday - 17 MAY
Arrival between 1.30 - 4 pm.
Time for consultations, Reiki treatments and Ayurvedic treatments
Opening circle
Evening meditation and grounding practice with Lisa
9.00 pm Nightcap milk

Optional morning practices with fire ceremony
Yoga asana with Nath
Hike (weather permiting)
Stretch on the mountain with Nath, ice swim if you dare!
Traditional vegetarian Austrian lunch on the mountain
Hike back
Free time
Full moon circle and meditation with Steffi
9.00 pm Nightcap milk

DAY 3 - SUNDAY  - 19 May

Optional morning practices with fire ceremony
Yoga asana with Nath
Option to hike, walk, free time
Freetime and time for consultations, Reiki treatments and Ayurvedic treatments
Ayurveda cooking class
Lunch at cabin
Freetime and time for consultations, Reiki treatments and Ayurvedic treatments
Ayurveda lecture
Option join the cooking
Evening meditation followed by yin yoga practice
Night cap milk

DAY 4 - MONDAY - 20 May
Optional morning practices with fire ceremony
Yoga asana with Nath
Optional hike, walk, free time
Lunch to go on the Mountain
Freetime and time for consultations, Reiki treatments and Ayurvedic treatments
Option to cook
Evening meditation
Time for Reiki

9.00 pm Night cap milk

DAY 5 - TUESDAY - 21 May

Optional morning practices with fire ceremony
Asana with Nath
Closing circle
Time for consultations, Reiki treatments and Ayurvedic treatments
Departure before 11.30 am.


Your home

Cosy up in this trendy but classicly wood covered home and feel just at ease.
If you’re first to book, the double bed is yours!

Rooms are shared between three people, but devided for privacy.
The house has plenty of corners where you can retreat and
spend time with the most important person in your life, you.

The town of Neustift is just as idyllic as one would imagine.
Stroll around and take in the views of the majestic mountains protecting the valley.

Your teachers



Yoga teacher, Ayurvedic Health Advisor,
Ayurvedic Chef, Ayurvedic Therapist

Nath has always been drawn to extracurricular sports and activities.

It led her to experimenting with multiple disciplines and find her passion for theater, contemporary dance, surfing and climbing. Somewhere down the road, she was introduced to Yoga. It fascinated her deeply from the first moment.
Something about how it changed her mind and attitude captivated her attention, and the adventure begun.
The practice of Hatha Yoga kept her grounded for a long time, and six years later she decided to train to be an instructor.

In Venezuela she grew deeper in her practice and learned how to translate this beautiful practice into teaching. Since then she’s lived a life of service to wonderful stundents and teachers who have come into her life.

̈My intention is that the people who I get to teach, will be able to experience a progressive improvement in their daily practice on the mat and that it will be directly reflected in their lifestyles. When we can analyze how each stimulation we perceive through the senses affects us, we are able to find balance.”

Today Nath lives in a quiet beach on the shore of Tenerife Island. She’s lucky enough to dedicate her life to help people find their path through Yoga and Ayurveda.

Go to nath’s website



Creative Director,
Fashion Stylist,
Vision Coach,
Reiki Healer

Steffi grew up in the mountains of Tyrol where a childhood connected and ruled by nature was the way to life.

In the long snowy winters she learned to connect with her soul through creativity, to create space for silence, and to listen inwards. She always loved to work and create with her hands. Painting, wood-work, sowing and pottery are all crafts that naturally came to her, and that she continues to experiment with to this day. 

Spirituality approached with lightness, fun, humor and from an intuitive place has also been a big part of her life.
With her inspiring grandmother working in fields of Feldenkrais & Body Healing, her mother being a western horse riding Shaman, Medium and builder of medicine drums. Healing has been a natural part of Steffi’s life.

Through her work and travels as an International fashion designer and stylist the last 10 years, Steffi has been able to combine all her knowledge, wisdom, talents and interests, and channel it into something more.
Her vision is to use her talents to give something positive back into this world, something she is finally manifesting.
Her transformational vision workshops, private coaching sessions and Reiki treatments are a direct result of all her life experience and is healing for body and soul on a deep level. 

She takes great joy in sharing this gift with others and looks forward to sharing her offerings in the retreats to come. With Steffi you can be sure you’re in good hands.

Go to Steffi’s website



Ayurvedic Chef, Ayurvedic Health Advisor,
Ayurvedic Therapist
, Yoga teacher 

Lisa Åkesson Stryker is the founder of Areyouvedic, her business and online platform through which she shares her passion of Yoga and Ayurveda. She supports her clients through Ayurvedic health consultations, workshops in Ayurvedic cooking, Ayurvedic treatments and her Yoga teaching.
She offers a holistic and integrated view of the practices, approached with light heartedness and attention to each individual’s specific needs. Through the combination of Yogic philosophy, application of the Ayurvedic principles and guided subtle energy meditations, she’s able to support her clients on many levels. She cooks for retreats and Yoga teacher trainings, teaches private and group Yoga, and through these activities continues to go further on her own path.

Her teachings are guided by a strong desire to share her journey towards a calmer and stronger mind, healthier body and a more balanced relationship to food. It is important for Lisa to be of service, and cooking has recently been the main medium through which she is able to show up for others in this way.

Raja Yoga is approached in a focused, balanced and sustainable way. The asana is done with some longer holds, seamlessly blended with easy, balanced, slow flow, to allow students to go deeper and explore postures fully.

Learn more about Lisa

The food

Get ready to experience true Ayurvedic food first hand.
All meals will be freshly made by our Ayurvedic chefs, Lisa and Nath. We use local and organic ingredients and cook according to the Ayurvedic priciples. Thus assuring the food will bring balance, harmony and a gently detoxifying affect to your body and mind.

We will consume no alcohol drugs or refined sugar during the event.
This is to give you a chance to cleanse, reset, slow down and fully experience the effect of the food and yoga practices.

Your dietary needs are of course taken care of, please specify when booking.

The hikes

Steffi was practically raised by the mountains. Her love for hikes and nature grew strong over the years
and she now regularly get to take friends and hikers with her on the journey.
The main hike we will adventure on is located by a gleicier and a pristine mountain lake.
It’s a marvelous experience to get to hike right by the snow in the warming summer sun.
May we dare you to take dip in the refreshing water?

The second hike will be a surprise for those of you who join.


Single bed in shared triple room
Quick View
Single bed in shared triple room

We look forward to have you with us on the adventure!
To make sure you know what you’re getting, we have summarized it for you below.

What is incuded:

Bed in shared triple room
Towel and bedding
Dinner Friday the 17 May
All meals and night milk on Saturday the 18th of May
All meals and night milk on Sunday the 19th of May
All meals and night milk on Monday the 20th of May
Breakfast on Tuesday the 21st of May
Ayurvedic teas and drinks
Fruit and tea in between meals and on hikes
Daily yoga class, 6 classes in total
Daily guided meditations
Ayurvedic cooking class
Ayurvedic lecture
Full moon ceremony
Two guided hikes, weather permitting
Pickup from Innsbruck, Austria

What is not included:
Travel to and from Innsbruck, Austria
Ayurvedic consultations
Reiki treatments
Ayurvedic treatments

Add to Cart

Do you want to know more?
Are you a local that only want to join over the day?
Or can only come for one or several of the days?

Get in touch below and we will get back to you as soon as possible.