mind your body

A 12-week group learning experience in integrating customized self-care that works for everybody, and every body.

This is an opportunity to get to know yourself, redefine how and what to eat, and learn how to apply the timeless wisdom of Ayurveda, step by step.

I'm Lisa. I hold space for my clients through coaching, yoga and ayurveda classes, workshops, private 1:1 sessions and online courses.

This is an invitation to you to learn how you can feel better. The tools Ayurveda taught me helped build a new relationship with myself, my body, and the world around me. It brought me new awareness around how I actually feel, what I was doing to suppress myself, and how I used food to manage my emotions. Step by step, I started taking better care of my body, and my mind followed. Now you can do the same.