Yoga, Ayurveda & Hiking -
retreat in the AustrIan alps


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After our successfull retreat in May 2019 in this stunning location, we’re now offering
TWO RETREATS in May 2020.
Even better prepaired, and with more enthusiasm to continue to explore this stunning valley…

You are invited.

Let the mountains heal and connect you back to yourself, nature and your fellow travellers.

We want to support you to slow down.
Rest and reset.
Explore and let your curiosity guide you.
Come back home to you.

All activities are optional - tune in to what you need and create a perfectly balanced weekend.

This is an opportunity to take a step up in your yoga asana practice, learn from skilled experienced teachers, and grow.

It’s an invitation to experience true Ayurveda,
connection to nature and your abundant being.

You have come to the right place.

First retreat:
Friday 15 May - Tuesday 19 May
Second retreat:
Friday 22 May - Tuesday 26 May

Where:
We’re staying at a fabulous house in the midst of Austrias mountains in the sweet town of Neustift.
Click to learn more and enjoy the beauty of this place.

What:
Yoga every morning, sometimes evenings, hike most days, and learn about and live Ayurveda every day. We have an expansive schedule planned for you. Obviously, if you want to stay in and rest for some of the activities, you’re welcome to do so.
Scroll down to learn more.

Who:
This retreat is open to beginners as well as more experienced yoginis and hikers. This time we invite you who identify as a woman to join us. You are responsible to arrive in a good physical condition to be able to enjoy the hikes and Yoga asana safely.
Scroll down to meet your teachers who speak German, Spanish, Swedish and English. The retreat will be held in English.


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schedule

Itinerary subject to change depending on weather conditions


DAY 1 - Friday
Arrival between 2:30 - 5:00 pm.
Time for consultations, treatments and massages
Opening circle
Dinner
Evening meditation and grounding practice with Lisa
Nightcap milk


DAY 2 - SATURDAY
Optional morning practices with Agni hotra fire ceremony
Yoga asana with Nath
Breakfast
Hike (weather permiting)
Stretch on the mountain with Nath, ice swim if you dare!
Traditional vegetarian Austrian lunch on the mountain
Hike back
Free time
Dinner
Meditation and grounding practice with Lisa
Nightcap milk


DAY 3 - SUNDAY

Optional morning practices with Agni hotra fire ceremony
Yoga asana with Lisa
Breakfast
Option to hike, walk, free time
Freetime and time for consultations, treatments and massages
Ayurveda cooking class
Lunch at cabin
Freetime and time for consultations, Reiki treatments and Ayurvedic treatments
Ayurveda lecture
Option to join the cooking
Dinner
Evening meditation followed by yin yoga practice with Nath
Night cap milk


DAY 4 - MONDAY
Optional morning practices with Agni hotra fire ceremony
Yoga asana with Nath
Breakfast
Optional hike, walk, free time
Lunch at the cabin
Freetime, time for consultations, treatments and massages
Option Acro Yoga workshop
Dinner
Evening meditation with Lisa

Night cap milk


DAY 5 - TUESDAY

Optional morning practices with Agni hotra fire ceremony
Asana with Nath
Breakfast
Closing circle
Time for consultations, treatments and massages
Departure before 11.30 am.

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Your home


Cosy up in this trendy but classicly wood covered home and feel just at ease.
If you’re first to book, the double bed is yours!

Rooms are shared between three people, but devided for privacy.
The house has plenty of corners where you can retreat and
spend time with the most important person in your life, you.

The town of Neustift is just as idyllic as one would imagine.
Stroll around and take in the views of the majestic mountains protecting the valley.

If you prefer your privacy or book as a couple / friends,
you can reserve a single room to yourself.
Get in touch for pricing options for your own room.


Your teachers


Nath

nath_navas

Yoga teacher, Ayurvedic Therapist, Ayurvedic Health Advisor,
Ayurvedic Chef


Nath has always been drawn to extracurricular sports and activities. It led her to experimenting with multiple disciplines and find her passion for theater, contemporary dance, surfing and climbing. Somewhere down the road, she was introduced to Yoga. It fascinated her deeply from the first moment.
Something about how it changed her mind and attitude captivated her attention, and the adventure begun.
The practice of Hatha Yoga kept her grounded for a long time, and six years later she decided to train to be an instructor.

In Venezuela she grew deeper in her practice and learned how to translate this beautiful practice into teaching. Since then she’s lived a life of service to wonderful stundents and teachers who have come into her life.

̈My intention is that the people who I get to teach, will be able to experience a progressive improvement in their daily practice on the mat and that it will be directly reflected in their lifestyles. When we can analyze how each stimulation we perceive through the senses affects us, we are able to find balance.”

Today Nath lives in a quiet beach on the shore of Tenerife Island. She’s lucky enough to dedicate her life to help people find their path through Yoga and Ayurveda.

Go to nath’s website

Lisa

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Ayurvedic Chef, Ayurvedic Health Advisor, Yoga teacher,
ayurvedic therapist


Lisa Åkesson Stryker is the founder of Areyouvedic, her business and online platform through which she shares her passion of Yoga and Ayurveda. She supports her clients through Ayurvedic health consultations, workshops in Ayurvedic cooking, Ayurvedic treatments and her Yoga teaching.
She offers a holistic and integrated view of the practices, approached with light heartedness and attention to each individual’s specific needs. Through the combination of Yogic philosophy, application of the Ayurvedic principles and guided subtle energy meditations, she’s able to support her clients on many levels. She cooks for retreats and Yoga teacher trainings, teaches private and group Yoga, and through these activities continues to go further on her own path.

Her teachings are guided by a strong desire to share her journey towards a calmer and stronger mind, healthier body and a more balanced relationship to food. It is important for Lisa to be of service, and cooking has recently been the main medium through which she is able to show up for others in this way.

Raja Yoga is approached in a focused, balanced and sustainable way. The asana is done with some longer holds, seamlessly blended with easy, balanced, slow flow, to allow students to go deeper and explore postures fully.

Learn more about Lisa


The food


Get ready to experience true Ayurvedic food first hand.
All meals will be freshly made by our Ayurvedic chefs, Lisa and Nath. This is with the exception for when you learn to cook yourself! We use local and organic ingredients and cook according to the Ayurvedic priciples. Thus assuring the food will bring balance, harmony and a gently detoxifying affect to your body and mind.

We will consume no alcohol, drugs or refined sugar during the event.
This is to give you a chance to cleanse, reset, slow down and fully experience the effect of the food and yoga practices.

Your dietary needs are of course taken care of, please specify when booking.


The hikes


Steffi that orginized the retreat with us last year did a beautiful job finding magical hikes in the area for us. We have a handfull of stunning routes to choose from wether depending. Weather you’re an experienced hiker or not, here’s space for everyone to enjoy.

The main hike we will adventure on is located by a gleicier and a pristine mountain lake.
It’s a marvelous experience to get to hike right by the snow in the warming summer sun.
May we dare you to take dip in the refreshing water?


BOOKING


15-19 May 2020
Quick View
15-19 May 2020
from 1,008.00

We look forward to have you
with us on the adventure!
To make sure you know what you’re getting,
we have summarized it for you below.

What is incuded:

Bed in shared triple room
Towel and bedding
Dinner Friday the 15 May
All meals and night milk on Saturday
All meals and night milk on Sunday
All meals and night milk on Monday
Breakfast on Tuesday
Ayurvedic teas and drinks
Fruit and tea in between meals and on hikes
Daily yoga class, 5 classes in total
Daily guided meditations
Ayurvedic cooking class
Ayurvedic lecture
Possible additional workshops
Two guided hikes, weather permitting


What is not included:
Ayurvedic consultations
Reiki treatments
Ayurvedic treatments
Massages
Travel to and from Seefeld

Options:
Quantity:
Add to Cart
22-26 May 2020
from 1,008.00

We look forward to have you
with us on the adventure!
To make sure you know what you’re getting,
we have summarized it for you below.

What is incuded:

Bed in shared triple room
Towel and bedding
Dinner Friday the 15 May
All meals and night milk on Saturday
All meals and night milk on Sunday
All meals and night milk on Monday
Breakfast on Tuesday
Ayurvedic teas and drinks
Fruit and tea in between meals and on hikes
Daily yoga class, 5 classes in total
Daily guided meditations
Ayurvedic cooking class
Ayurvedic lecture
Possible additional workshops
Two guided hikes, weather permitting


What is not included:
Ayurvedic consultations
Reiki treatments
Ayurvedic treatments
Massages
Travel to and from Seefeld

Options:
Quantity:
Add to Cart

TRAVEL TO THE RETREAT


House location on Google
Address: Stubaitalstraße 77, 6167 Neustift im Stubaital, Austria

It’s super easy to get to the house.
We recommend you traveling environmentally friendly by train to Innsbrück.
If you’re arriving by car, please let us know if you would be able to drive together with other participants.

Find train time tables and tickets below

Deutche Bahn in Germany
ÖBB in Austria
SBB in Switzerland

Bus from Innsbruck to Seefeld with Regiobus 590
Bus stop is called “Seefeld in Tirol Abzw. Elferbahn” and the house is right by the bus stop.


Do you want to know more?
Are you a local that only want to join over the day?
Or can only come for one or several of the days?

Get in touch below and we will get back to you as soon as possible.