find stillness
through movement


Yoga - Ayurveda - Hiking - wintersports
retreat in the AustrIan alps


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After our well recieved retreat in May 2019, we now offer two different retreats in May 2020. Are you ready to “Find stillness through movement”? Read on below.

Or is the more gentle retreat “Trust the silence“ with a few days of silence, mantras and sound baths calling you? Find all the details here.


WHEN:
Friday 13 May - Tuesday 17 May 2020


WHERE:
We’re staying at a fabulous house in the midst of Austrias mountains in the sweet town of Neustift near the Stubai Glacier.
Click to learn more and enjoy the beauty of this place

WHAT:
Yoga, hikes, optional snowactivities**, workshops and deliciously balanced Ayurvedic locally sourced food.
In the spirit of Ayurveda - listen to your body and join the activities that are right for you on the day

** Rental of equipment and ski pass is not included in the retreat price

WHO:
This retreat is open to beginners as well as more experienced yoginis and hikers of all genders and ages. You are responsible to arrive in a good physical condition to be able to enjoy the hikes and Yoga safely. Scroll down to meet your teachers who speak German, Spanish, Swedish and English. The retreat will be held in English.



Impressions from
the 2019 retreat


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schedule

Itinerary subject to change
depending on weather conditions


DAY 1 - WEDNESDAY
Arrival between 3:00 - 5:00 pm.
Opening circle
Dinner

DAY 2 - THURSDAY
Yoga with Lisa
Breakfast
Day hike to mountain glacier lake
OR
snow sports (weather permiting)
Traditional vegetarian Austrian lunch on the mountain
Hike back & free time
Dinner
Stretch and grounding practice with Lisa

DAY 3 - FRIDAY

Yoga with Nath
Breakfast
Freetime and time for consultations, treatments and massages
Acro yoga workshop
Lunch
Freetime and time for consultations and Ayurvedic treatments
Funtional training
Dinner
Dance party

DAY 4 - SATURDAY
Yoga with Nath
Breakfast
Optional Ayurvedic cooking class
Lunch
Skiing/snowboarding, hike, free time
Time for consultations, treatments and massages
Dinner
Closing ceremony, guided massage

DAY 5 - SUNDAY

Yoga with Lisa
Breakfast
Time for consultations, treatments and massages
Departure before 11.30 am.

yoga_hiking_retreat

Your home


Cosy up in this trendy but classicly wood covered home and feel just at ease.
Rooms are shared between three or four people, but devided for privacy.
Each shared room has their own spacious bathroom and shower.

The house has plenty of corners where you can retreat and
spend time with the most important person in your life, you.

The town of Neustift is just as idyllic as one would imagine.
Stroll around and take in the views of the majestic mountains protecting the valley.

If you prefer your privacy or book as a couple / friends,
you can reserve a single room to yourself.
Get in touch for pricing options for your own room.


Your teachers


Nath

nath_navas

Yoga teacher, Ayurvedic Therapist, Ayurvedic Health Advisor,
Ayurvedic Chef


Nath has always been drawn to extracurricular sports and activities. It led her to experimenting with multiple disciplines and find her passion for theater, contemporary dance, surfing and climbing. Somewhere down the road, she was introduced to Yoga. It fascinated her deeply from the first moment.
Something about how it changed her mind and attitude captivated her attention, and the adventure begun.
The practice of Hatha Yoga kept her grounded for a long time, and six years later she decided to train to be an instructor.

In Venezuela she grew deeper in her practice and learned how to translate this beautiful practice into teaching. Since then she’s lived a life of service to wonderful stundents and teachers who have come into her life.

̈My intention is that the people who I get to teach, will be able to experience a progressive improvement in their daily practice on the mat and that it will be directly reflected in their lifestyles. When we can analyze how each stimulation we perceive through the senses affects us, we are able to find balance.”

Today Nath lives in a quiet beach on the shore of Tenerife Island. She’s lucky enough to dedicate her life to help people find their path through Yoga and Ayurveda.

Go to nath’s website

Lisa

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Ayurvedic Chef, Ayurvedic Health Advisor, Yoga teacher,
ayurvedic therapist


Lisa Åkesson Stryker is the founder of Areyouvedic, her business and online platform through which she shares her passion of Yoga and Ayurveda. She supports her clients through Ayurvedic health consultations, workshops in Ayurvedic cooking, Ayurvedic treatments and her Yoga teaching.
She offers a holistic and integrated view of the practices, approached with light heartedness and attention to each individual’s specific needs. Through the combination of Yogic philosophy, application of the Ayurvedic principles and guided subtle energy meditations, she’s able to support her clients on many levels. She cooks for retreats and Yoga teacher trainings, teaches private and group Yoga, and through these activities continues to go further on her own path.

Her teachings are guided by a strong desire to share her journey towards a calmer and stronger mind, healthier body and a more balanced relationship to food. It is important for Lisa to be of service, and cooking has recently been the main medium through which she is able to show up for others in this way.
Raja Yoga is approached in a focused, balanced and sustainable way. The asana is done with some longer holds, seamlessly blended with easy, balanced, slow flow, to allow students to go deeper and explore postures fully.

Learn more about Lisa


The food


Get ready to experience true Ayurvedic food first hand.
All meals will be freshly made by our Ayurvedic chefs, Lisa & Nath. And by you if you choose to join the cooking class! We use local and organic ingredients and cook according to the Ayurvedic priciples. Thus assuring the food will bring balance, harmony and a gently detoxifying affect to your body and mind.

We will consume no alcohol, drugs or refined sugar during the retreat.
This is to give you a chance to cleanse, reset, slow down and fully experience
the effect of the food and yoga practices.

Your dietary needs are of course taken care of, please specify when booking.


The hikes & the glacier


Steffi that orginized the retreat with us last year did a beautiful job finding magical hikes in the area for us. We have a handfull of stunning routes to choose from wether depending. Weather you’re an experienced hiker or not, here’s space for everyone to enjoy.

Our favorite and very adventurous hike is located by a gleicier and a pristine mountain lake.
It’s a marvelous experience to get to hike right by the snow in the warming summer sun.
May we dare you to take dip in the refreshing water?

Weather permittering you may also have the option to go skiing or snowboardning, or play in the snow on the glacier. It was icredible to get to experience such beautiful riding conditions last year, in May! Come see or yourself…


BOOKING


13-17 May 2020 FIND STILLNESS THROUGH MOVEMENT - RETREAT
from 698.00

We look forward to having you
with us on the adventure!
To make sure you know what is included in the price,
we have summarized it for you below.

What is incuded:

Bed in shared triple room with double room (possibly four people)
Towel and bedding
Dinner Wednesday
All meals and night milk on Thursday
All meals and night milk on Friday
All meals and night milk on Saturday
Breakfast on Sunday
Ayurvedic teas and drinks
Fruit and tea in between meals and on hikes
Daily yoga classes and workouts, minimum 4 classes in total
Daily guided meditations
Ayurvedic cooking class
Possible additional workshops
Two guided hikes, weather permitting


What is not included:
Ayurvedic consultations
Ayurvedic treatments
Massages
Travel to and from Seefeld, learn more about how to get there below. It’s easy!
Rental equipment and skipass for snowboardning / skiing on the glacier

Options:
Quantity:
Add to Cart

TRAVEL TO THE RETREAT


House location on Google
Address: Stubaitalstraße 77, 6167 Neustift im Stubaital, Austria

It’s super easy to get to the house.
We recommend you traveling environmentally friendly by train to Innsbrück.
If you’re arriving by car, please let us know if you would be able to drive together with other participants.

Find train time tables and tickets below

Deutche Bahn in Germany
ÖBB in Austria
SBB in Switzerland

Bus from Innsbruck to Seefeld with Regiobus 590
Bus stop is called “Seefeld in Tirol Abzw. Elferbahn” and the house is right by the bus stop.


Do you want to know more?
Are you a local that only want to join over the day?
Or can only come for one or several of the days?

Get in touch below and we will get back to you as soon as possible.