Eat well on the go

Have you as many others also made new years resolutions on how to eat better?

Click here for my latest blog post on how to eat well on a busy schedule!

Simple little tricks can make it so much easier, we just have to be preparied for when the mind tries to fool you into making unhelathy decisions... 

If you're planning to start Yoga this year,
now is the time!
All my classes are open to complete beginners as well as those of you with some experience.
There's no need to feel intimidated.

See my schedule  HERE

I'm back again the 21 January
Until then my classes are happening as usual with some great cover teachers! 

Sunday's 1.30 pm
Thursday's 7.45 pm

The YogaNest
27 Old Ford Road,
E2, Bethnal Green in London, UK